FREE Birth Plan Guide

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  • Your Doula
    • Jennifer Love
  • Services
    • Doula with Love
    • Add Ons
  • Why a doula?
    • What is a doula?
    • M.U.M.S. Mission
  • Lactation
    • Breastfeeding Basics
    • Lactation Inspiring Foods
    • Tried and True Recipes
    • Success FAQ
  • Hear from other mums
    • Erin
    • Matty
    • Arianna
    • Catherine
  • More
    • Home
    • Your Doula
      • Jennifer Love
    • Services
      • Doula with Love
      • Add Ons
    • Why a doula?
      • What is a doula?
      • M.U.M.S. Mission
    • Lactation
      • Breastfeeding Basics
      • Lactation Inspiring Foods
      • Tried and True Recipes
      • Success FAQ
    • Hear from other mums
      • Erin
      • Matty
      • Arianna
      • Catherine
  • Home
  • Your Doula
    • Jennifer Love
  • Services
    • Doula with Love
    • Add Ons
  • Why a doula?
    • What is a doula?
    • M.U.M.S. Mission
  • Lactation
    • Breastfeeding Basics
    • Lactation Inspiring Foods
    • Tried and True Recipes
    • Success FAQ
  • Hear from other mums
    • Erin
    • Matty
    • Arianna
    • Catherine

M.U.M.S.

M.U.M.S.M.U.M.S.M.U.M.S.

Motherhood Unassisted by Madness and Suffering: Birth Doula, Lactation

Motherhood Unassisted by Madness and Suffering: Birth Doula, Lactation Motherhood Unassisted by Madness and Suffering: Birth Doula, Lactation Motherhood Unassisted by Madness and Suffering: Birth Doula, Lactation Motherhood Unassisted by Madness and Suffering: Birth Doula, Lactation

Lactation Inspiring foods

Calories are important! Fats, Carbs, and Protein -- fit it in!

- Oatmeal

- Eggs

- Salmon

- Carrots

- Leafy greens

- Fenugreaek

- Fennel

- Potatoes

- Sweet potatoes

- Chia seeds

- Lentils

- Coconut water ** If you don't try anything else, try this one!!

- Chicken thighs

- Lean red meat

- Fruit salad made from melon

Tried and True Recipes

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