Lactation Inspiring foods
Calories are important! Fats, Carbs, and Protein -- fit it in!
- Oatmeal
- Eggs
- Salmon
- Carrots
- Leafy greens
- Fenugreaek
- Fennel
- Potatoes
- Sweet potatoes
- Chia seeds
- Lentils
- Coconut water ** If you don't try anything else, try this one!!
- Chicken thighs
- Lean red meat
- Fruit salad made from melon